Year. Swim Finish. Start with blank route Upload GPX/KML file Cycle Route Planner Routes; Apps; Regions; Go to Help Center; Send us a message Set … It’s been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Bike - 112 miles (180 km) Run 26.2 mile (42.2 km, ie a Marathon) Completing an iron distance event is the ultimate challenge for many a triathlete. Bike DNF. Run Finish. 1 comment. The 2020 bike course will no longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth. The welsh distribution trend about 20 minutes faster than the new UK bike course. Swim: Pennington Flash, 2 laps; Bike: Total Elevation Gain 2559m/8395ft, 2 laps; Run: Total Elevation Gain 312m/1024ft, 4 laps. One of the most memorable part of the Ironman UK 2019 bike course remains, and athletes will still climb past Black Dog Pub in Belmont and … Overall DNS/DNF. The Ironman Uk is a Triathlon race in Bolton, consisting of a Ironman. By Saiqa Chaudhari @saiqa2 Education Reporter. Let’s discuss! Pembrokeshire plays host annually to one of the most difficult triathlons in Wales – the Long Course Weekend. Be ready for some work. Ironman Portugal - Cascais (26th Sep 2020) Location: Cascais, Portugal. Entered Ironman UK, or thinking about it? Ask a question below to get advice from the community and the Ironman team. It's all about reducing drag so you can shave a second off your Hour Record PB. Run DNF. The plan take into consideration the unique nature of this fantastic race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather. Bike Finish. My first time competing at Ironman UK, the build up for the event was a little subdued, on race day everything changed a really good crowd at the swim start and loads of people cheering throughout the bike course especially at the bottom and top of the many hills, the run course spectators were fantastic and were cheering everyone as they passed. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Sam Brawn, Ironman UK race director, said: “We want to make sure our athletes have the best experience possible and because of this, we have decided to make some changes the 2020 bike course. TRIATHLETES will be back taking in the sights of Blackburn with Darwen as they take part in one of world's toughest races ­— which last year was won by local lad Brian Foggerty. By Debbie Graham. This year’s race introduced a new and hillier bike route which has made for a slower event. Ask the community. The IRONMAN England team just announced a new Ventum Bike Course for the IRONMAN UK - we'll be seeing much faster bike splits in 2020! Love it to bits. "We are excited that this year athletes will get to experience more of the iconic Ironman UK spectators’ support, as their families and friends will get to cheer them on multiple times!” Sam Brawn, Ironman UK race director, said: “We want to make sure our athletes have the best experience possible and because of this, we have decided to make some changes the 2020 bike course. Ironman UK Proposes New Bike Course 31st January 2014. Ironman Vichy is a mid-sized race whose results have generally been comparable with other European events. This unique event lasts three days in mid-July, accommodating some of the best triathlon talent in the UK and the world, including a number of IRONMAN UK athletes, serving as the perfect preparation and build up to the IRONMAN Wales event in September. Posted On November 12, 2020. 2009. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. Go Premium Premium. The bike course includes the famous Sheep House Lane climb twice where spectators can get up close and personal with the athletes in true Tour de France style. Reset. The new bike route retains the initial point to point from Wigan to Horwich, however it now takes athletes east in a reversal to the previous version of the course. This is a bespoke 36 week plan for IronMan UK 2021, designed by an IronMan Certfied Coach who has completed IronMan UK. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Welcome to the Facebook page for all English IRONMAN and IRONMAN 70.3 events. The 2020 Kona qualification season started over the weekend at Ironman Vichy with the first 40 Ironman World championship slots available. #BringItUpNorth It’s worth remembering we’re looking at one year of data for the new course, so we can’t say exactly how representative these results will prove to be. The IRONMAN UK 2019 bike course was seen as a new challenge to those athletes who raced it and this updated bike course will provide an exciting new challenge to all that take it on. IRONMAN UK has introduced an updated bike course, giving athletes an exciting new challenge at the iconic Bolton-based race taking place 12 July 2020. Skip to next photo. IRONMAN UK Bike Course - Distance: 180.46 km - Elevation: 987 hm - Location: Leigh, England, United Kingdom . Bolton, England, United Kingdom Everyone is more than welcome. 262 talking about this. IRONMAN UK Bike Course - Distance: 180.46 km - Elevation: 987 hm - Location: Leigh, England, United Kingdom. Listed Athletes. Ironman UK organisers want longer bike loop so more can race event’s 10th anniversary edition. DNS and DNF Rates at Ironman UK. See photos images. Question posted - … Ironman UK reveals new bike course. 4.48. 4.18. New bike course revealed for Ironman UK 2020 race. https://www.ironman.com/im-cascais. Swim DNS/DNF. 5100 feet of gain over 112 miles, this ain’t no picnic ride through the countryside… There’s 3 significant climbs, some tough spots and you finish off with 2 climbs that sandwich an uphill long ride. This course has often been seen as a good event for Ironman beginners. New bike course revealed for Ironman UK 2020 race Lancashire Telegraph https://ift.tt/3byxXSt February 19, 2019 at 4:23 pm . Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes . Single lap sea swim. Ironman UK has earned a reputation for being a challenging race with some of the best spectator support and race atmospheres in Europe. The run begins at T2 at Queens Park and athletes will head into Bolton town centre, out and back through Queens Park completing four loops before finishing in Victoria Square. Join Club 4.84 Marshal Supervision 4.84 Local Support 4.72 Registration Process All Time Average. Ironman UK, Bolton, UK. The new bike route retains the initial point to point from Wigan to Horwich, however it now takes athletes east in a reversal to the previous version of the course. The 2020 bike course will no longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth. ‘Going long’ as it’s known is a serious commitment but the feeling when you complete that 140.6 miles and become an Ironman (or Ironwoman) makes it all worthwhile! It will give athletes and spectators more all-round - more locations, more support, more challenges, and more of Bolton. This should allow residents to plan their travel and minimise any impact from the event on their own plans. One of the most memorable part of the Ironman UK 2019 bike course remains, and athletes will still climb past Black Dog Pub in Belmont and onto Sheephouse Lane before heading back towards Bolton. First Ironman Bolton in 2017 had that year a great atmosphere during the run but wales has subsequently become my no 1 race. The swim takes place in a calm lake, with a rest on land between laps, and the run section is relatively gentle and having 4 laps is good for the morale. Below are the top three aspects of the Ironman UK, as determined by athlete reviews. Race Day Course Travel Training Other. IRONMAN 70.3 Staffordshire have produced road closure maps with information for local residents to be aware of the safety closures which take place on the Sunday morning of the race. Ironman UK reveals new bike course. WORK THE HILL REPEATS! Ironman UK reveals new bike course. New Route. The new Ironman UK bike course ushers in the most significant changes since the first race in Bolton 10 years ago. 1 / 1. 2019 Average. … Community Discussion. For finishes around 12-hours, the numbers should be increased by a third (i.e. Posted on November 12, 2020 by FASHIONISLANDBLOG. Then a fantastic and scenic bike course - tough but good fun, and hilly run - tough again but a great atmosphere. What’s my thoughts? Show caption 1 / 1. View full breakdown. The gruelling Ironman UK triathlon consists of a 2.4-mile swim in Pennington Flash, a 112-mile bike ride, finishing with a marathon into Bolton town centre. Single lap bike course. The iconic Ironman UK returns this July and a new bike course has been revealed for this year's race ­— designed to give competitors an "exciting" new challenge and spectators more chance to show their support along the route. 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